sleep good

Napping ... one of the greatest pastimes known to humanity (and the majority of the animal kingdom too). Rigorously enforced in some countries (eg. la siesta), that sweet, brief repose allows both a quick escape from the world and a veritable recharge for the body.

"Getting forty winks" prior to a lengthy night out on the tiles can also prove an invaluable endurance aid. Commonly referred to as "power naps" or "disco naps", when the sun comes up and you're still shaking your groove thing on that dance floor, you know they make sense.

DP
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