Small but entirely indispensible, vitamins are organic compounds which aid in all manner of bodily functions necessary for survival. There are thirteen well-identified types and they're divided into two groups: fat-soluble and water-soluble ... it's the   latter that you have to have every day, as they can't be stored by the body like the former. Neglecting to take them can result in a whole lot of nasty side effects - try a long sea voyage or living indoors for any lengthy period of time and you'll soon be acquainted with Mr Scurvy or Mr Rickets, respectively. And those are two gentlemen callers you won't be wanting to entertain. DP

about » submit » archive »